Backhand Strike
Reverse Punch
Straight Punch
Knife Hand Strike *NEW*
Elbow Thrust *Video Coming Soon* (Can be seen below in One Step Video)
Outside Middle Block
Low Block
Upper Block *NEW*
Front Snap Kick
Side Kick
Attention
Ready
Side (Fighting)
Straddle (Horse/Box)
Front Stance
One Step #1
One Step #2 *NEW*
Note: Only the first move (Front Snap Kick, land in a Front Stance) is required.
Kuk Mu 1 (Moves 1 through 4) *NEW*
Note: Only the first two moves are required.
Assume a ready stance.